Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 170 g cucumbers, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and seeds removed
- 1 cm fresh ginger, sliced in rounds (2 mm)
- ¼ tsp salt (optional)
- 1 orange, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 201 kJ / 48 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 0 g
- Fiber
- 2 g
Alternative recipes
Quinoa Salad with Strawberry Vinaigrette
25min
Warm Pink Mint Smoothie
10min
Tropical Kale Smoothie
5min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Green Smoothie
10min
Fruit Smoothie
5min
Sweet Beet
10min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Caprese Egg White Omelet
20min
Beet Beauty Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min
Breakfast Protein Smoothie
5min