Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
oz freeze-dried raspberries
or 1 oz freeze-dried strawberries - 9 oz fresh strawberries, hulled and halved, plus extra, sliced, to garnish
- 5 oz fresh raspberries, plus extra to garnish
- 3 ½ oz fresh blueberries, plus extra to garnish
- 1 banana, cut in pieces
- 4 oz old fashioned rolled oats, plus extra to garnish
- 1 ½ oz raw cashews, unsalted
- 5 oz Greek yogurt
- 1 oz red currants, plus extra to garnish (optional)
-
1 - 1 ½
oz agave syrup
or 1 - 1 ½ oz honey
- Nutrition
- per 1 portion
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated fat
- 7 g
- Fiber
- 14 g
- Sodium
- 29 mg
In Collections
Alternative recipes
French Toast
40min
Matcha Smoothie Breakfast Bowl
5min
Cocoa Nib Chocolate Milk
10min
Boosted Matcha Smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Acai Smoothie Bowl
15min
Cutter Beet Carpaccio (TM6)
20min
Blueberry Protein Smoothie Bowl
5min
Breakfast Protein Smoothie
5min
Fueled Up Protein Shake
5min
Protein Powered Oatmeal Smoothie
5min
Protein Boosted Oatmeal
15min